High Intensity Training
core exercises that are brief and intense which are proven to work and bring changes to your body faster.

The exercise portion is less than 20 minutes and Warrior X-Fit recommends doing the maximum # of reps during a workout to maximize intensity.

Muscle Confusion
This principle is all about ensuring you have variety in workouts to avoid your muscles becoming used to an exercise.

Tabata Training
Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed y 10 seconds of rest, repeated without pause 8 times for a total of four minutes

Warrior X-Fit utilizes a 20 second exercise segment with maximum intensity, followed by a 10 second rest interval

Periodization
An organized approach to training that involves progressive cycling of various aspects of a training program during a specified period of time

The Warrior X-Fit workouts were specifically sequenced to cycle intensity to ensure maximum gains and that someone does not become "burnt out" or "over-trained"

 Although certain components of these programs were used, what makes Warrior X-Fit so unique is it's application of the "B.A.R.B.A.R.I.C." Principle (Best Achievable Results Based on Absolute Resistance Increased Consistently).  The basis of this principle is that if all other variables stay constant or unchanged, such as: exercise apparatus, frequency, nutrition, rest, etc. that if a subject increase his or her output (# of repetitions performed), then it will result in an increase in fitness (which can be defined as a state of health or condition).

This is why utilizing the proprietary tracking system Warrior X-Fit has created is so important to your success.  No other fitness system offers such a comprehensive or encompassing feature.  Monitoring and exceeding the previous month's output will ensure your success guaranteed results with the program (assuming the other variables have remained the same or improved).  Therefore it is vital to make sure all workout totals are properly being logged and entered