9 Life-Saving Women’s Self Defense Tips

Women Self Defense Life Saving

Over a quarter of a million women and girls are reported missing in the United States every year. Women’s self defense has never been more important.

At Victory Martial Arts we want women to have a complete picture of women’s self defense that may help protect them from a real-life attack. Here are 9 life-saving women’s self defense tips that will help you stay safe

8 Tips for a Healthy Lifestyle

Remember, in both exercise and dieting, LONG TERM is key. Trying to get in shape or changing your diet in one week isn’t a lifestyle change; it’s a radical change. Instead, try making small changes over a longer period of time. By committing to loosing 2 to 3 pounds a month you’ll create a longer lasting lifestyle adjustment that can last forever.

Halloween Safety Tips for Parents, Pt. 2: Night of Halloween

Halloween night is supposed to be filled with scares – but only scares of the pretend variety. Unfortunately, Halloween night poses a few unique risks for kids of any age. Here’s a complete checklist for keeping your little monsters safe while they’re out trick or treating.

Halloween Safety Tips for Parents, Pt. 1: Halloween Preparations

As we reach the end of October, the weather grows colder, the leaves change color and all the spooky ghosts and ghouls prepare for trick or treating fun! As parents, you want your little ones to have a fun, memorable and – above all else – safe Halloween. Here’s a complete safety checklist.