Over a quarter of a million women and girls are reported missing in the United States every year. Women's self defense has never been more important. At Victory Martial Arts we want women to have a complete picture of women's self defense that may help protect them from a real-life attack. Here are 9 life-saving women’s self defense tips that will help you stay safe

Remember, in both exercise and dieting, LONG TERM is key. Trying to get in shape or changing your diet in one week isn’t a lifestyle change; it’s a radical change. Instead, try making small changes over a longer period of time. By committing to loosing 2 to 3 pounds a month you’ll create a longer lasting lifestyle adjustment that can last forever.

The holiday season is upon us, and it is definitely a very special time of the year. Unfortunately, this also means that people become busy and are not always as aware as they should be.

Halloween night is supposed to be filled with scares – but only scares of the pretend variety. Unfortunately, Halloween night poses a few unique risks for kids of any age. Here’s a complete checklist for keeping your little monsters safe while they’re out trick or treating.